Fuelling for Running & Endurance Sports: Everything Diet Culture Got Wrong with Kylee Van Horn and Zoe Rom

**Here’s a run down of what we discussed in today’s episode:** - Biggest Nutrition Mistakes Runners Make - Why Carbs Are Essential for Endurance Running - Carb Loading: How to Do It Properly - Sugar & Running: Fuel vs Fear - When to Use Gels and Sports Fuel - Fiber Timing: Avoiding GI Issues While Running - Protein Needs for Runners (and Timing It Right) - What a Day of Eating for Runners Looks Like - Fasted vs Fed Running: What’s Best? - When “Healthy” Running Becomes Unhealthy **Check in with today’s amazing guests:**  Kylee Van Horn & Zoë Rom - Podcast: Your Diet Sucks **Kylee Van Horn** - Website: https://flynutrition.org/about - Instagram: instagram.com/flynutrition3 - Book: Practical Fueling for Endurance Athletes: Your Nutrition Guide for Optimal Performance **Zoë Rom** - Website: zoerom.com - Book: Becoming A Sustainable Runner **Disclaimer:** The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • **✨ Reach Your Weight & Health Goals — Without Dieting!** Pre-order **The Hunger Crushing Combo Method**, Abbey’s revolutionary *additive* approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With **400+ research citations**, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, **The Hunger Crushing Combo Method** is the only nutrition bible you’ll ever need.   👉 **Pre-order today! 🛒 Where to Purchase:** - Amazon - Barnes & Noble - Amazon Kindle - Apple Books - Google Play - Kobo - Apple Books (Audiobook) - Audible - abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • **✉️** Subscribe to My Newsletters: - Abbey’s Kitchen Newsletter 📘 Check out my FREE E-Books: - Hunger Crushing Combo™ E-Book - Protein 101 E-Book 👋 Follow me! - Instagram: @abbeyskitchen - TikTok: @abbeyskitchen - YouTube: @AbbeysKitchen - Blog: abbeyskitchen.com - Book: The Mindful Glow Cookbook **• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •**  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️  💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐