Between the Sheets: Exploring Sexual Health & Wellness
Jul 15, 2026 · 52 min · 10 segments
Send us Fan Mail She was one of the first reproductive acupuncturists in North America. She worked with over 10,000 infertile couples. And then she…
Stephanie ZwonitzerHostIt's interesting because I think that sleep is probably the number one thing that in my patients, male and female, they don't understand how imperative sleep is to our overall health.
Balancing our hormones, letting the neurotransmitters regrow at night, letting our body calm down and reset itself overnight, the effects on our cortisol, all of these things that affect every aspect of our life.
And if we just got some more damn sleep, [laughs] we would be doing a lot better.
It's so true, and I think part of it is that we have been conditioned, like women have g- like women have two main things that we've been conditioned.
'Cause if you're mad, you're just a bitch, and if you're sad, you're a big fat baby.
I'll, I talk to 'em all day long, and they're like, "My energy's a four out of 10." I was like, "Okay, but you only sleep five hours a night."
And, and so w- part of it is really helping women, this is the part that'll, you know, l- need more and more finesse as we continue, is like how do we coach women to really start to prioritize what's really important to them?
It's interesting because I think that sleep is probably the number one thing that in my patients, male and female, they don't understand how imperative sleep is to our overall health.
Balancing our hormones, letting the neurotransmitters regrow at night, letting our body calm down and reset itself overnight, the effects on our cortisol, all of these things that affect every aspect of our life.
And if we just got some more damn sleep, [laughs] we would be doing a lot better.
It's so true, and I think part of it is that we have been conditioned, like women have g- like women have two main things that we've been conditioned.
'Cause if you're mad, you're just a bitch, and if you're sad, you're a big fat baby.
I'll, I talk to 'em all day long, and they're like, "My energy's a four out of 10." I was like, "Okay, but you only sleep five hours a night."
And, and so w- part of it is really helping women, this is the part that'll, you know, l- need more and more finesse as we continue, is like how do we coach women to really start to prioritize what's really important to them?
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