Aug 15, 2026 · 26 min · 10 segments
Renford Farrier was past his parole date by decades, when he met a Halifax lawyer who changed everything. Ren's journey in and out of prison, and the friendship he found, is chronicled in this…
Jane Sponagle
Emma HalpernGuest
Lindsay BirdHostGo down more and push from your heels because you're pushing your glutes, right?
It's not your front

And these friends have been working out together ever since Ren got out of prison.

I'm Lindsay Bird, and today on Atlantic Voice, we're going to follow Wren's journey and the friendship that came with it.

But before we get there, just a note, this story does contain some strong language.
Read the full transcript.
Create an account to read the whole episode, search across every transcript, and follow the shows you care about.
Go down more and push from your heels because you're pushing your glutes, right?
It's not your front

And these friends have been working out together ever since Ren got out of prison.

I'm Lindsay Bird, and today on Atlantic Voice, we're going to follow Wren's journey and the friendship that came with it.

But before we get there, just a note, this story does contain some strong language.