Genes Aren’t Destiny: One Man’s Plan to Stay Sharp With an Alzheimer’s Risk Gene | John Goldman #88

👉 Get Dr. Josh's Top 10 Supplements for Alzheimer's at http://drjosh.com/gift. 👉 Get Dr. Josh's GreenBrainsMD™ Supplements - custom-crafted to support brain health at every stage — from daily prevention to deeper cellular support. 🧠 BrainEase™ — Magnesium - Daily Brain Support for Cognitive Clarity & Healthy Aging 🛡️ BrainGuard™ — Curcumin - Advanced Neuro Support & Cellular Protection ✨ BrainRevive™ — Liposomal Glutathione for Brain & Antioxidant Support Want to learn more? Head to http://drjosh.com/buy For personalized guidance and support with reversing & preventing Alzheimer's, you can reach out to Dr. Josh Helman directly. Visit his website at http://drjosh.com or contact his office at (407) 221-8841 to learn more about how he can help your journey to a healthier brain. ===================================================== In this episode of Alzheimer’s Breakthrough, host Dr. Josh Helman interviews John Goldman, founder and CEO of Rebel Health Alliance, on how precision diagnostics, remote primary care, and targeted lifestyle interventions can optimize health span and prevent neurodegenerative disease decades before symptoms appear. John shares his personal story of transforming from a "metabolic time bomb" carrying the APOE 3/4 gene risk into an elite marathon runner aiming for Boston Marathon qualification. Together, Dr. Josh and John unpack why status quo healthcare often ignores early prevention, how diagnostics like VO2 max testing, DEXA scans, and 800,000-SNP DNA panels reveal your true physiological condition, and why insulin sensitivity, restorative sleep, and cardiorespiratory fitness are essential for long-term brain health. **In this Episode:** 00:00 – Can We Prevent Alzheimer’s 20–30 Years Earlier? 03:00 – Rebuilding Healthcare: Why Rebel Health Is Different 07:15 – VO2 Max Testing: Measuring Fitness and Longevity 14:00 – Mitochondrial Function, Exercise & Brain Health 19:30 – APOE 3/4, Insulin Resistance & Alzheimer’s Risk 27:00 – DEXA Scans, Visceral Fat & Metabolic Health 37:00 – Sleep Apnea, Epigenetics & Better Brain Health 43:00 – Building Lasting Motivation Through Lifestyle Changes 51:00 – The Future of Longevity: Fitness, Muscle & Sleep ===================================================== **Connect with John Goldman, CEO Rebel Health Alliance:** -Website- rebelhealthalliance.io -X - x.com/JohnGoldman -Instagram- instagram.com/johngoldman\__ ===================================================== **Connect with Dr. Josh Helman, MD:** \- Substack - https://drjoshmd.substack.com/ \- Instagram - https://www.instagram.com/greenbrainsMD \- Facebook - https://www.facebook.com/greenbrainsmd/ \- LinkedIn - https://www.linkedin.com/in/doctorjosh \- TikTok - https://www.tiktok.com/@greenbrainsmd \- Website - https://DrJosh.com ===================================================== Chillout by AudioCoffee | https://www.audiocoffee.net/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/ ===================================================== **Disclaimer**: Please remember that this podcast is for informational purposes only and is not intended as medical advice. Always consult your doctor or healthcare professional before making any changes to your treatment plan. #AlzheimersPrevention #MetabolicHealth #VO2Max #Longevity #DEXAscan #RebelHealth #PrecisionMedicine #BrainHealth #Epigenetics