[423]- Your host on Radio 3AW - Talk Back Radio 26-10-2026

Text me what you thought of the show 😊 In this morning's chat with Tony McManus on 3AW Australia Overnight, we took a lighter look at shift work and some of the benefits that often get overlooked. From quieter roads and fewer bosses to the friendships and funny moments that make night shift memorable, listeners shared what they love about working outside the usual 9 to 5. We also talked about the importance of consistent sleep routines, my recent trip to beautiful Port Fairy, and my November swimming challenge raising funds for the National Breast Cancer Foundation. A great morning of conversation, plenty of laughs, and a reminder that while shift work has its challenges, there are plenty of positives worth celebrating. Support the show \---------------------------- Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of **A Healthy Shift**. After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the **Shift Work Champions™ Framework**. **Shift Work Champions™:** https://join.ahealthyshift.com/shift-work-capability **Website:** https://ahealthyshift.com.au **LinkedIn:** https://www.linkedin.com/in/roger-sutherland **Instagram:** @a\healthy\shift **\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_** **Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death.** **\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_**