#19: How Fasting and Protein Support Metabolic Health with Heidi Vance

Jenny is joined by fellow Functional Medicine Health Coach Heidi Vance from Zero Longevity Science for an honest conversation about metabolic health, intermittent fasting, protein, and what really matters for women over 40. Jenny and Heidi cut through the confusion around trends like BMI, GLP-1 medications, and fasting to discuss what actually supports long-term health and why small, consistent habits often make the biggest difference. They also dive into the key markers that can help you understand your risk for serious health conditions like heart disease and type 2 diabetes, many of which are within your control. If you've been wondering where to focus your energy in this season of life, this episode will leave you feeling informed, empowered, and equipped with practical strategies that truly work after 40. Learn more about Zero Longevity Science: https://zerolongevity.com/ 7-Day Free Trial of the Zero Fasting App with the mobile app: https://www.zk5wnqm9trk.com/2C4RDC/2CTPL/ Connect with Heidi on LinkedIn: https://www.linkedin.com/in/hvance/ **Download the Protein Fix Guide here:** https://www.simplifiedlifestylecoaching.com/protein-fix Connect with Jenny here:  Instagram: https://www.instagram.com/jennyaz\_simple/ Facebook: https://www.facebook.com/SimplifiedLifestyleCoaching TikTok: https://www.tiktok.com/@jennyaz\_simple Learn more at https://www.simplifiedlifestylecoaching.com/ *Affiliate Disclosure: If you sign up for the Zero Plus subscription through my link, I may earn a small commission at no additional cost to you. Thank you for supporting my work!* Disclaimer: The content of this podcast is for informational and educational purposes only and is not intended to substitute for professional medical advice, diagnosis, or treatment. The host is not acting as your medical provider. Always seek the advice of your physician or other qualified healthcare professional regarding any medical condition or health-related decisions.