269: The Missing Longevity Ingredient: Nervous System Regulation for You and Your Kids - Part 2 with Dr. Roseann Capanna-Hodge

Are you having therapy, meditating, and sleeping better, yet still stuck? Dr. Roseann Capanna-Hodge joins me today to share the missing ingredient most of us overlook and explain why learning to regulate yourself and calm your nervous system may be one of the best things you can do for your longevity. Stay tuned to learn what to do when your toddler has a meltdown, how to handle screen-time conflicts, and why you need to regulate yourself in those calm moments too. **Some small, daily practices to help you regulate yourself:** - Practice diaphragmatic belly breathing - Use simple somatic practices, like a butterfly tap or a heart hug - Try humming Do these practices for one to three minutes, at least five times a day. Use them during calm moments too, to train your nervous system to regulate when you are annoyed, stressed, or dysregulated.  **Bio:**  Dr. Roseann Capanna-Hodge is a licensed therapist and certified school psychologist with more than 30 years of experience. She founded The Global Institute of Children’s Mental Health and Dr. Roseann & Associates, and Forbes has called her “a thought leader in children’s mental health.” She hosts the Dysregulated Kids podcast and created Regulation First Parenting™️. Her clinical work uses neurofeedback, biofeedback, psychotherapy, and nutrition. Her newest book, The Dysregulated Kid: The Parenting Playbook for Helping Your Child Find Calm in a Chaotic World, was released on September 22, 2026. Its core message is that kids don’t need fixing; they need nervous system regulation. **In this episode:** - Why younger children may struggle with frustration while older children generally become better at regulating themselves - How dysregulation can show up in adults - Why rewards, consequences, and timeouts often fail with dysregulated children, and how to help them - Why screens should not be used as a coping tool for dysregulated children - How parents can prevent and manage screen time conflicts - How your child’s nervous system can sync with your nervous system - How unresolved stress can continue to affect people later in life - Why you should practice regulation when you are already calm **Links and Resources:** **Support the launch by purchasing your copy on September 29th!** Available at ⁠⁠⁠⁠⁠⁠⁠⁠YourLongevityBlueprint.com⁠⁠⁠⁠⁠⁠⁠⁠, with local copies coming to the **Integrative Health and Hormone Clinic** in Eastern Iowa this October. **Guest Social Media Links:** • Website  • Book: The Dysregulated Kid  • Newsletter **Relative Links for This Show:** ⁠Magnesium Chelate – 120 capsules Your Longevity Blueprint Adrenal Calm – 60 capsules⁠⁠    **Follow Your Longevity Blueprint**  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   **Follow Dr. Stephanie Gray**  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic