Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Apr 17, 2026 · 15 min · 14 segments
In this episode, I talk about something that doesn't replace ERP, but actually makes it more effective: self-compassion. So many people worry that being kind to themselves will weaken recovery, let…
Just in case you didn't hear on Wednesday's episode, I just wanted to let you know that we are doing a very special launch next Tuesday, which will be April 21st and 22nd.
Again, so you will have plenty of time to take the course and get as much information as you have.
So if you have been waiting for an opportunity to actually ask me questions, get me live, this is going to be an amazing opportunity.
I was like, "You know what? I wanna do this with my OCD folks as well." So again, April 21st and 22nd, 48 hours only.
You can head over to cbtschool.com or, uh, get the links in the show notes, and I would love for you to sign up and come and have a, some time live with me.
We can chat, we can giggle, we'll tell stories, we'll do some exercises together.
Um, it will be a beautiful time, okay? Just wanted to let you know, and I know you're here to enjoy the episode, so I hope you love it as much as you've loved every other one.
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Just in case you didn't hear on Wednesday's episode, I just wanted to let you know that we are doing a very special launch next Tuesday, which will be April 21st and 22nd.
Again, so you will have plenty of time to take the course and get as much information as you have.
So if you have been waiting for an opportunity to actually ask me questions, get me live, this is going to be an amazing opportunity.
I was like, "You know what? I wanna do this with my OCD folks as well." So again, April 21st and 22nd, 48 hours only.
You can head over to cbtschool.com or, uh, get the links in the show notes, and I would love for you to sign up and come and have a, some time live with me.
We can chat, we can giggle, we'll tell stories, we'll do some exercises together.
Um, it will be a beautiful time, okay? Just wanted to let you know, and I know you're here to enjoy the episode, so I hope you love it as much as you've loved every other one.
