Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
May 6, 2026 · 16 min · 13 segments
In this episode, I walk you through how panic disorder is maintained and teach you a step-by-step, evidence-based approach using interoceptive exposures to help you change your relationship with…
[gentle music] You felt your heart start to race, and then you started to notice the fear of your heart racing.
And that exact moment, that second moment, is where you get locked into panic.
I'm an anxiety and OCD specialist, and I am on a mission to help 10 million people with anxiety.
The world is hard enough, and I want to make sure that you can manage your anxiety and go and live your life.
There is so much crap on the internet these days about anxiety, so my hope is to give you evidence-based skills where you can help reduce your own suffering with anxiety.
Read the full transcript.
Create an account to read the whole episode, search across every transcript, and follow the shows you care about.
[gentle music] You felt your heart start to race, and then you started to notice the fear of your heart racing.
And that exact moment, that second moment, is where you get locked into panic.
I'm an anxiety and OCD specialist, and I am on a mission to help 10 million people with anxiety.
The world is hard enough, and I want to make sure that you can manage your anxiety and go and live your life.
There is so much crap on the internet these days about anxiety, so my hope is to give you evidence-based skills where you can help reduce your own suffering with anxiety.
