Working Hard with Grace Beverley
Oct 19, 2026 · 21 min · 10 segments
For this week's Future Self Series episode, we've got Dr Megan Rossi, aka The Gut Health Doctor, covering. She's a leading gut health scientist, dietitian and bestselling author, to unpack how your…
Megan RossiGuest
Grace BeverleyHost
All right, before I give you my daily habits, Let me save you some money because these are the three areas where I think a lot of people get sold to.
Probiotics are the good bacteria and they're different to fermented food because the benefits of probiotic supplements are strain specific, which means different strains genuinely do different things.
So just like you wouldn't take half of a medication for contraception, you need to get specific for probiotics to have any real benefit.
So however impressive that packaging sounds, there is no probiotic supplement proven to support your general gut health.
But, and this is really important, there are specific strains that can be quite effective for certain things, such as balancing your vaginal microbiome, protecting your gut from antibiotics, and supporting little tummies, as Grace with baby Cecilia will know all about.
All right, before I give you my daily habits, Let me save you some money because these are the three areas where I think a lot of people get sold to.
Probiotics are the good bacteria and they're different to fermented food because the benefits of probiotic supplements are strain specific, which means different strains genuinely do different things.
So just like you wouldn't take half of a medication for contraception, you need to get specific for probiotics to have any real benefit.
So however impressive that packaging sounds, there is no probiotic supplement proven to support your general gut health.
But, and this is really important, there are specific strains that can be quite effective for certain things, such as balancing your vaginal microbiome, protecting your gut from antibiotics, and supporting little tummies, as Grace with baby Cecilia will know all about.
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