Wellness Simplified: Evidence-Based Health Habits for Busy Professionals
Sep 22, 2026 · 1 hr 31 min · 13 segments
Picture a genie on your shoulder, granting whatever you keep thinking, feeling, or saying — no filter, no delay. It's a vivid image, but the real story isn't instant. It's years of repeating the same…
SunDari Marci LockGuestKelly NicholsHost
Um, so with recoding reality, which again is something that I, I, it's, it's a big part of my world is like, I, I'm very clear on everything that I'm giving into the field.
So it's the same type of thing, but instead of me saying, I am amazing, I feel so yummy or, you know, I'm, uh, I'm so happy and grateful.
Like, A lot of people see this as, they might see it as a basic of affirmation, but I don't apply to it in that way.
That's like very, I call it surface self-empowerment, where it's like, I'm just going to speak something.
You know, there's layers to this where we get to actually believe it in our system.
We get to feel it in our system, right? And so questioning or throwing a question out to the universe is just another way of the universe of saying like, ooh, what, it's like if I'm like, what magical ways do I get to receive abundance today? I'm like, I'm throwing it out for the universe that I am abundance.
So it actually opens up a massive, like a vastness of infinite possibilities that you're saying I'm open to because you're not saying, okay, I am.
So grateful I'm selling my products and programs today and people love my teachings and my wisdom.
That is also another way of recoding reality where I can be like, I'm so grateful.
Like so many people love to, you know, purchase what I have to offer because it's changing their lives.
And I'm like encoding that to the field that I believe I'm worthy of receiving.
And they're so worthy of receiving their, you know, what's going to help and support them.
But questioning is just another way of like, how can I expand it into the universe to like allow all infinite possibilities? With that, it might be all of a sudden something just drops in and all this, you know, someone just hands me this bunch of cash flow.
Um, so with recoding reality, which again is something that I, I, it's, it's a big part of my world is like, I, I'm very clear on everything that I'm giving into the field.
So it's the same type of thing, but instead of me saying, I am amazing, I feel so yummy or, you know, I'm, uh, I'm so happy and grateful.
Like, A lot of people see this as, they might see it as a basic of affirmation, but I don't apply to it in that way.
That's like very, I call it surface self-empowerment, where it's like, I'm just going to speak something.
You know, there's layers to this where we get to actually believe it in our system.
We get to feel it in our system, right? And so questioning or throwing a question out to the universe is just another way of the universe of saying like, ooh, what, it's like if I'm like, what magical ways do I get to receive abundance today? I'm like, I'm throwing it out for the universe that I am abundance.
So it actually opens up a massive, like a vastness of infinite possibilities that you're saying I'm open to because you're not saying, okay, I am.
So grateful I'm selling my products and programs today and people love my teachings and my wisdom.
That is also another way of recoding reality where I can be like, I'm so grateful.
Like so many people love to, you know, purchase what I have to offer because it's changing their lives.
And I'm like encoding that to the field that I believe I'm worthy of receiving.
And they're so worthy of receiving their, you know, what's going to help and support them.
But questioning is just another way of like, how can I expand it into the universe to like allow all infinite possibilities? With that, it might be all of a sudden something just drops in and all this, you know, someone just hands me this bunch of cash flow.
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