Vocal Tips in 10 with Amber Mogg Cathey
Jun 3, 2026 · 14 min · 5 segments
If you've been feeling stuck, disconnected, anxious, overwhelmed, or like you're carrying tension into your singing, this episode is for you. In this special guided episode of Vocal Tips in 10…
Katie CrooksGuest
Amber Mogg CatheyHost
What I now would love for you to do is actually to close your eyes and actually begin to drop your awareness down into your heart.
So you can have your hand on your heart if that feels good, or you can have your hands in your lap.
And I want you to begin to bring your awareness to begin with down into your hips and pelvis, and imagine that you're sending tiny little roots growing from your hips and your legs and your feet way down into the center of the earth so that you can naturally feel yourself beginning to ground as if you could imagine those roots growing bigger and stronger, way down deeper and deeper into the center of the earth so that you feel supported and grounded, so that the more supported you feel, the more light you feel, and the more light you feel, the more supported you feel right now.
And then bring your awareness to the top of your head, and imagine all of the, the thoughts, the intelligence, all of that energy in the top of your head.
I want you to bring that wonderful energy down now into your forehead, and then down into your throat, into your voice.
And then swallow, and as you swallow, it's as if you're bringing all of that activity down into your heart.
So it's as if you've already cleared your mind of all those thoughts so that it's as if all problems are a million miles away right now as you bring your awareness down into your heart.
And the conscious mind can drift and float while your unconscious mind can focus on every word I say as my voice goes with you.
And with your awareness on your heart, I wonder if you could imagine right now that every time you breathe in, it's as if your heart is naturally opening.
Just like the gorgeous flowers, the peonies, that we're beginning to see opening here in the UK, I want you to imagine that your heart is like one of these huge flowers every time you breathe in, more opening.
And every time you breathe out, it's as if the flower stays open, as if your heart is staying open, as if you're saying to your heart, "I'm safe to be here.
Now, take a nice, deep, easy breath, as if you're allowing yourself right now to drift and float, as if you're going into a deep hypnosis straight away or in a moment.
Either way, you'll find yourself relaxing and releasing in just the right, right way for you because you're in control and you call the shots.
And I wonder now if you can imagine that as all thoughts drift and float, you notice all sounds take you deeper and deeper.
What I now would love for you to do is actually to close your eyes and actually begin to drop your awareness down into your heart.
So you can have your hand on your heart if that feels good, or you can have your hands in your lap.
And I want you to begin to bring your awareness to begin with down into your hips and pelvis, and imagine that you're sending tiny little roots growing from your hips and your legs and your feet way down into the center of the earth so that you can naturally feel yourself beginning to ground as if you could imagine those roots growing bigger and stronger, way down deeper and deeper into the center of the earth so that you feel supported and grounded, so that the more supported you feel, the more light you feel, and the more light you feel, the more supported you feel right now.
And then bring your awareness to the top of your head, and imagine all of the, the thoughts, the intelligence, all of that energy in the top of your head.
I want you to bring that wonderful energy down now into your forehead, and then down into your throat, into your voice.
And then swallow, and as you swallow, it's as if you're bringing all of that activity down into your heart.
So it's as if you've already cleared your mind of all those thoughts so that it's as if all problems are a million miles away right now as you bring your awareness down into your heart.
And the conscious mind can drift and float while your unconscious mind can focus on every word I say as my voice goes with you.
And with your awareness on your heart, I wonder if you could imagine right now that every time you breathe in, it's as if your heart is naturally opening.
Just like the gorgeous flowers, the peonies, that we're beginning to see opening here in the UK, I want you to imagine that your heart is like one of these huge flowers every time you breathe in, more opening.
And every time you breathe out, it's as if the flower stays open, as if your heart is staying open, as if you're saying to your heart, "I'm safe to be here.
Now, take a nice, deep, easy breath, as if you're allowing yourself right now to drift and float, as if you're going into a deep hypnosis straight away or in a moment.
Either way, you'll find yourself relaxing and releasing in just the right, right way for you because you're in control and you call the shots.
And I wonder now if you can imagine that as all thoughts drift and float, you notice all sounds take you deeper and deeper.
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