You wanna be on a couch or in a comfy chair, right? So I just wanna give that caveat, and then I am going to turn this over to Katie so we can jump in.

Amazing.

We're gonna call this the pre-performance reset hypnosis.

What I now would love for you to do is actually to close your eyes and actually begin to drop your awareness down into your heart.

Yeah, you've put your hand on your heart, perfect.

So you can have your hand on your heart if that feels good, or you can have your hands in your lap.

Do what feels good for you.

Yes

Mm-hmm.

One of the most powerful things you can do in that moment is to know that it only actually takes 90 seconds for that flush of chemicals, that cocktail of chemicals, to work its way through your system.

The only reason that stress sticks around longer is if you feed it with a story.

And so if you were to just...

What I would do is put my hand on my heart, I would close my eyes if I can, and I would allow myself to fully feel what's moving through me.

And I don't suppress it.

I don't push it away.

the resources that Katie mentions here in the show notes, and then we will wrap this up, and then next week we will jump into the actual practice, which I'm so excited about.