The Road to Tenby podcast has undergone changes due to injury, leading to a new direction with potential guest appearances. The hosts discuss their training and personal experiences, including highs and lows of the week. The conversation covers swimming, cycling, and running training sessions, with a focus on specific workouts, challenges, and experiences. The speakers discuss their training approaches, performance metrics, and the impact of different training environments on their sessions. The conversation covers the training routines, heart rate performance, threshold runs, and the use of metrics and wearables in training. It also delves into the impact of load management, alcohol consumption, and the challenges of balancing training with family life.
Takeaways
- Podcast direction change due to injury
- Discussion of training highs and lows Swimming challenges and experiences
- Cycling training and equipment
- Running hill reps and recovery Specificity in training
- Load management and conditioning
- Balancing training with family life
Chapters
- 00:00 Training and Personal Experiences
- 22:16 Swimming Challenges and Experiences
- 28:01 Cycling Training and Equipment
- 39:34 Running Hill Reps and Recovery
- 43:39 Training Specificity and Performance
- 45:33 Load Management and Conditioning
- 49:23 Metrics, Wearables, and Recovery
- 59:02 Alcohol Consumption and Training
