The Conscious Parenting Playbook with Jess Osie

This week Georgia is joined by her dear friend and meditation teacher Jess Osie for a conversation that goes deep into what conscious parenting actually looks like in practice — not as a perfect standard to measure yourself against, but as a living, evolving process of showing up more consciously for your children while breaking the cycles you inherited. Jess and Georgia cover what it means to truly see your child as a soul with their own innate intelligence, how to create the pause before reacting in those charged moments, why children’s big emotions are actually an invitation for the parent’s own healing, the three conditions required for a child to sleep well, how to hold space for tears without immediately trying to stop them, what control patterns are and how adults run them just as much as babies do, why Vedic meditation is one of the most practical tools a parent can have and how to actually fit it into family life, the shame that arises when your child melts down in public and how to move through it, and the reparenting process — tending to your own inner child as you tend to theirs. They also take listener questions on tantrums, sleep, big feelings, and what to do when your child is rejecting your support. This episode will change the way you parent yourself & your child. To connect with Jess: @jessosie Mother Energetics with Jess - https://www.jessosie.com/motherenergetics Aware Parenting Resources (recommended by Jess): \- I’m here and I’m listening - Marion Rose \- The Emotional Life of Babies - Marion Rose \- The Aware Baby - Aletha Solter \- Attachment Play - Aletha Solter The Aware Parenting Podcast on Apple, Spotify. Hit follow or subscribe so you don’t miss what’s coming. And share this with a parent who deserves to know they’re already doing better than they think.