Stay in Motion: How Our Stories Shape Our Health with Miguel Sanchez

The stories we tell ourselves can shape how we see our bodies, our abilities, and what's possible for us. In this episode of *Twin Minds Unwind*, Dr. Holly Batchelder sits down with **Miguel Sanchez, a strength coach, story-work coach, and sports massage therapist specializing in chronic pain and movement.** With over a decade of experience working with the body, Miguel integrates strength training, recovery, and story work to help people better understand themselves and create meaningful change. Together, we explore the connection between physical and psychological well-being, how our personal narratives influence our health and habits, and why lasting change takes more than motivation. **In this episode, we discuss:** - Story work, self-talk, and identity - Motivation, consistency, and lasting habits - Movement, nutrition, and healthy aging - The role of community and accountability From challenging limiting beliefs to finding sustainable ways to care for our bodies, this conversation reminds us that meaningful change doesn't require perfection. Sometimes, it starts with a new perspective and a willingness to keep moving. Miguel Sanchez Instagram @\_miguelangelsanchez email: StayInMotionCoach@gmail.com Holly Batchelder [www.hollyphd.com](www.hollyphd.com) -Disclaimer: This podcast provides general information and discusses mental health and related subjects. The content provided in this episode is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on this podcast.