344: Understanding Suicidal OCD and Related Intrusive Thoughts

In this solo episode, I talk about Suicidal OCD, a subtype of OCD in which one may experience obsessions or intrusive thoughts related to suicide.  I also hold space for the importance of Suicide Prevention Awareness Month and the importance of speaking openly about a topic that leaves many feeling isolated.  As a disclaimer, this episode is not a replacement for professional support or a place to differentiate between OCD thoughts and suicidal ideation. If you're experiencing thoughts of suicide or feel unsure of what you're experiencing, I encourage you to reach out to a qualified mental health professional who can provide individualized care and assessment or one of the resources below.  **988 Suicide & Crisis Lifeline (U.S.)** Call or text **988** or chat through the 988 Suicide & Crisis Lifeline. Free and confidential support is available 24/7. 988 Suicide & Crisis Lifeline  **International Crisis Support** If you're outside of the United States, Find A Helpline can connect you with verified crisis and emotional-support services in more than 150 countries. Find A Helpline  **International OCD Foundation (IOCDF)** Information about OCD, evidence-based treatment, support groups, and a directory of clinicians who specialize in OCD and related disorders. IOCDF Resource Directory  **OCD & Suicidality** The International OCD Foundation also offers information about OCD and suicidality, including considerations for individuals with OCD, loved ones, and mental health professionals. IOCDF: OCD and Suicidality  **STAY CONNECTED:**  INSTA: @trustandthrive TIKOK: @trustandthrive EMAIL: trustandthrive@gmail.com