The Transform Program on FORM

Every fitness program sells you the finished version. Sami Clarke and Sami Spalter built one around the middle — and this episode is them sitting in the Hamptons mid-filming, telling you everything you need to know before day one. Tune in as the two of them walk through what 14 days of the Transform Program actually looks like: 30 minutes of strength training a day, one signature split repeated across two weeks, with modifications and uplevels running side by side in every session because Sami Spalter is the modification and she is right there on screen with you. Sami Clarke gets into why she came back to dumbbell-only strength after 10 years of training, what it has meant to coach her best friend in real time, and why a 30-minute workout is the structure she has seen actually produce results. Sami Spalter talks about showing up on camera four months postpartum, why this is not a postpartum program even though she is in it, and what it has done for her self-worth to keep a small promise to herself every single day. They answer the questions you sent in, cover the nutrition approach built with FORM's registered dietitian, and make one thing very clear: two weeks of consistency is not a body transformation timeline, and anything that promises otherwise is not this. The program launches September 14th. This is everything you need to know Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. *This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.* This episode is brought to you by: - Cozy Earth: Head to cozyearth.com and use code TRANSFORM for up to 20% off home and sleepwear - Armra: Go to armra.com/TRANSFORM or enter TRANSFORM to get 30% off your first subscription order - ButcherBox: Go to ButcherBox.com/transform to get $20 off your first box, plus your choice of free ribeye, new york strip, or filet mignon in every box for a year - with free shipping always - Ritual: Save 25% on your first month at Ritual.com/TRANSFORM - bareMinerals: Visit bareminerals.com and use code TRANSFORM20 for 20% off Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.