Affirmations

We don't want the body making other phone calls.

Affirmations are positive, specific statements that help you overcome negative thoughts.

So you must get into the power and the positivity of affirmations every single day.

The first thing you do when you wake up and you come out of your slumber, the first thing you do before you grab your phone, before you kiss your, your husband or your wife or your girlfriend or your boyfriend or whatever you got, before you do any of that, before you use the bathroom, before you do anything, the first thing you do is ramble off five things you're grateful for right away.

Play specific sound frequencies that resonate with positivity and healing.

The idea is that the vibrations will tune your cells.

We're talking about playing inspirational audiobooks, playing meditation music, uh, playing authors that are reading books that have great positivity or information in them, or listening to my song, Affirmations by Forbidden Knowledge.

Right? That's on all music platforms, whatever.

We can look at Hal Elrod's SAVERS method from The Miracle Morning.

That stands for Silence, Affirmations, Visualization, Exercise, Reading, and Scribing.

Which is a lot.

It's so much.

You don't have to announce your grand opening.

You know, the 435,000 people who subscribe to my YouTube Affirmations channel didn't flock to it because of some monumental event.

They came slowly and organically over the course of years.

Here's my uncommon advice that you won't hear from a lot of these so-called experts.

The truth is, every one of us deals with stress, worry, anxiety, and toxic thought patterns.

Positive affirmations don't work.

You just put a band-aid on the issue.

It doesn't go away.

Neurobiologically, we're literally wired for love.

So whenever anything is off, and I'm not saying that you think a happy thought.

positive affirmations and you're suddenly going to get rid of the cancer.

That's ridiculous.

With patience and consistency, you will notice that not only your body, but also your mind become healthier.

Positive affirmations are a powerful tool to reprogram your mind towards optimism and confidence.

When you use positive affirmations, you are directly influencing your subconscious where beliefs and habits are stored.

This not only boosts...

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self-confidence, but also reduces anxiety by changing the way you perceive yourself and the world around you.

Scientists have proven that regularly repeating positive affirmations can stimulate the happiness centers in the brain, thereby helping you feel more cheerful, ready to face challenges, and achieve your goals.

Your mental image's clarity is essential, as the clearer it is, the faster it will manifest into reality.

Affirmations play a crucial role in this process.

These are strong, positive statements that you repeatedly tell yourself and believe.

The words you say to yourself and believe, the words you say to yourself and believe are the most powerful in your world.

While this story is impressive, it's not unique.

It's a testament to the power of affirmations.

Affirmations work based on three pes- personal, positive, and present tense.

They should always be personal, starting with I am.

Think about it.

Ever feel like your inner critic is a real buzzkill? Affirmations are like having a positive hype person in your head, cheering you on and reminding you of your awesomeness.

Now, here are 5 key takeaways that'll help you wield the power of affirmations.

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3.

Feel the feels.

Affirmations are most effective when they're infused with emotion.

Don't just say them, really feel the words.

I'm your girl Sienna Cruz and let me tell you, today's episode is all about leveling up that self-confidence, darling.

You know those days when you feel like the world is shining on you? Like you can conquer anything? We're gonna dive deep into how to make those shine bright moments happen more often, using the power of positive affirmations.

Because guess what? Our inner voice matters.

It shapes our reality, honey.

And wouldn't it be amazing if that inner voice was your biggest cheerleader? Think about it.

When you catch yourself saying negative things like, I can't do this, or I'm not good enough, it creates a little dent in your confidence armor, right? But when we start flipping those scripts with positive affirmations, bam, we build ourselves up brick by beautiful brick.

It's like training your mind to be a magnet for amazing things.

Now, let's talk about these five key takeaways that are going to rock your world.