Track Season Recap

# Summary: - Coach Donald & Coach Tim debrief after the track season, and share some athlete success stories as well as key coaching takeaways from the season. # Noteworthy Moments/Quotes: - 0:30 - The coaches chit chat about their inability to complete basic life functions outside of the coaching and training world - 3:25 - Coach Tim recaps his battle with a broken lawnmower & Coach Donald shares his experience with automotive maintenance - 8:58 - Coach Donald provides the listeners with the latest family updates - 12:50 - Final athlete updates from the Spring Race Training program - 16:00 - Coach Donald takes a deep dive into the Spring ‘26 track season, with broad stroke insights, coaching takeaways, athlete success stories and training philosophy - 45:10 - Coach Donald continues the discussion with additional athlete highlights - 1:01:43 - Coach Donald tackles the “long to short” versus “short to long” approach to sprinting - 1:11:50 - Coach Donald recaps the episode and mentions the Summer Trackside program **Resources Mentioned:** - Webinar: https://ghperformance.com/webinar/ - Website: https://ghperformance.com/ # Next Episode Teaser: In Season 2: Episode 19, the coaches introduce the topic of sports psychology, and explain some of the core concepts behind the science of “brain training.”