Nutrition might be the most overlooked piece of athlete development. This week on Time Out, Ashley sits down with Jessica Isaacs — a sports nutritionist with experience at USC Athletics and the LA Clippers — to break down what proper fueling actually looks like for young athletes playing at a high level. From game-day meals to tournament grab-and-go options, injury recovery nutrition, hydration, and the simplest changes families can make right now — Jessica brings the expertise every sports family needs to hear.
🎙New episodes every week. Hit follow so you don't miss one.
**Connect With Time Out:**
→ Subscribe to the free Legacy Collective newsletter: https://small-brook-15699.myflodesk.com/tlcsports
→ Read longform reporting at Legacy Lines on Substack: https://substack.com/@ashleyjantoine
→ Follow on Instagram: @legacycollectivesports
If this episode resonated, do three things for me:
1. Hit follow on Time Out so new episodes show up automatically.
2. Leave a quick rating on Apple Podcasts or Spotify — it's the biggest thing that helps the show find new listeners.
3. Send this episode to one sports parent who needs it.
For the game. For the family.
— Ashley
Jessica IsaacsGuest
Ashley AntoineHost
