105 : Hyrox for Beginners - Your 12 Week Game Plan

Is it the same stations? Because I remember you talking about carrying, I think, 16 kilo kettlebells or something.

Two of them, maybe? I don't know.

You're walking or running along with these two massive weights.

Is it set every high horse? Is it the same format?

Yeah, always the same.

So the one you're talking about there is farmer's carry.

That's 200 metres of carrying a pair of 16 kilogramme dumbbells.

That's the female weight.

The male weight is heavier.

So women have the opportunity to do the heavier weight if they do a mixed doubles.

They use the men's weights.

or if they decide to do a women's pro division.

I've done that once and flip the neck, that was hard.

But presumably, if I went to any High Rocks anywhere, are the conditions pretty similar? Yeah.

Because it's all over the world now, isn't it? This is literally global, isn't it? I think I saw it in Dublin, Dubai, Manchester, London, everywhere, right? It's the same event, all times are comparative, right? rules are you just said there very briefly there's different levels in there pro would be different to whatever so if i'm the this is for first timers if i just fancy i've seen this name i've signed up for high rocks somewhere which isn't easy by the way it's hard to get high rocks tickets you don't just sign up it's like the old london marathon there's queues of people that want to do this stuff

yeah

i've got me event i can look ahead and i know what's coming can't i it's not going to be a surprise on the day i know what's coming

no you can really prepare yourself very well for it and think when you look at it on social media sometimes it has a tendency i look elitist a little like it's just full of super fit people like with their tops off that's the men by the way um or like you know all the the little like tiny outfits on the women's but actually when you get there it is a whole lot more inclusive than it first appears i've seen every fitness level shape size age like it's all there And I would not like anyone to feel put off it because they feel that they don't belong.