The Ultimate Warm Up Guide #248

Gary has been racing! Well… not *quite* racing, but he definitely wasn’t taking it easy. Either way, he loved his time up on the Moors at the Hardmoors Roseberry Topping Trail Marathon. Eddie’s been in full entertainment mode, and with the kids finally back at school it’s back on the horse, juggling life, training, and trying to squeeze everything in. The coaches step in to help a listener who needs some guidance on fueling multi‑day adventures, perfect timing with the Dragon’s Back Race just around the corner. And warming up… maybe you do, maybe you don’t, before a run, race, or workout. Whatever your habit, we can probably all agree our rusty bones deserve a proper warm‑up before we ask them to move with purpose. Stick around to the bitter end because Eddie shares some thoughts and ideas that might just change your routine. Over in the Strava club we’ve got a UTMB appearance, and the Lakeland 100 love continues in the Heavy Flex corner. **HARRIER** - Use code **TATP10** for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMea **XMILES UK** - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeR **FENIX LIGHT LTD** - Use code **T&T5** for 5% - https://www.fenixlight.co.uk/ **PRECISION FUEL & HYDRATION** - Use code **TEA2026** for 15% off your first order **PRECISION FUEL & HYDRATION PLANNER** - https://visit.pfandh.com/3RuP25z **STRAVA** - Use code **TEA** for 20% off an annual membership - #StravaPartner #Ad https://www.strava.com/subscribe/checkout?code=TEA **SUNGOD** - Use code **TEAANDTRAILS15** for 15% off your order - https://www.sungod.co/en-gb **CENTURION RUNNING** - Use code **TEAANDTRAILS10** to receive 10% off all orders https://www.centurionultrarunningstore.com/ \*Excluding Sale Items **BEARHUG** - Click the link to receive 15% off your order. https://getabearhug.avln.me/c/PAmERmkwPeal The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions. Content contains affiliate links which help support this channel at no cost to you. **Brew with the Coaches** - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/ Trail Outlaws - https://www.trailoutlaws.com/ 13 Valleys Ultra - https://www.13valleysultra.com/ Beyond Trails - https://www.beyondtrails.co.uk/ Hellfire Events - https://www.hellfireevents.com/ Dales Runner - https://dalesrunner.co.uk/ Run The Wild - https://runthewild.co.uk/ Hannah Walsh - https://www.hannahwalsh.co.uk/ Punk Panther - https://www.punkpanther.co.uk/ Pen Llyn Ultra - https://penllyn.niftyentries.com/ Yellow Belly Ultra - https://yellowbellyultras.co.uk/ Raw Adventures - https://www.raw-adventures.co.uk/ XNRG - https://www.xnrg.co.uk/