Toe Spacers, Bunions + The Foot Fixes That Could Change How You Age

If you’ve been searching for **how to strengthen your feet, improve your balance, walk better, help bunions, choose the right shoes, or stay mobile as you age**, this episode is for you. Your feet could be telling you more about your health than you realize. Today, Tamsen sits down with foot and gait specialist **Dr. Courtney Conley** to break down the simple things you can start doing now to build stronger feet, improve the way you walk, and protect your mobility as you age. **You’ll learn:** \- Why your **walking speed** can reveal important information about your health \- The simple test that can show you how strong your toes actually are \- What to do about **bunions before considering surgery** \- Why **balance and foot strength** become so important as you age \- Whether you actually need **arch support or orthotics** \- The truth about **max-cushion sneakers, barefoot shoes and walking barefoot** \- How to tell if your shoes are changing the shape of your feet \- The simple **foot exercises** Dr. Conley recommends for strength and mobility \- Why **toe spacers** can help and how to use them correctly \- What Dr. Conley rates **orthotics, insoles, compression socks, bunion correctors, massage balls, slant boards and toe spacers** Your feet are carrying you through your entire life. This episode will show you how to start taking care of them now so they can keep carrying you for decades to come. Get your pink toe spacers HERE If you liked this episode, then you’ll like: The Foot Expert: The 6 Shoe Mistakes That Are Hurting Your Body For everything mentioned in this episode, click this link If you want a say on our upcoming guests, fill out ⁠this form **Stay connected with Tamsen:** ⁠⁠⁠⁠Get ⁠Tamsen's newsletter⁠⁠⁠⁠ filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone Get Tamsen’s NYT instant bestselling book, ⁠⁠⁠⁠How To Menopause⁠⁠⁠⁠ ⁠⁠⁠⁠Free Resources⁠⁠⁠⁠ from Tamsen  Watch all the episodes on ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠  The Tamsen Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Follow Tamsen on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠  Follow Dr. Conley on Instagram Get Dr. Conley's book, Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity―One Step at a Time **Sponsors:** Learn more about your ad choices, click here **Medical Disclaimer:** The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. Learn more about your ad choices. Visit podcastchoices.com/adchoices