heel
12
MENTIONS
10
EPISODES
10
PODCASTS
Search complete. 12 mentions across 10 episodes found for "heel".
Sep 28, 2026
Katie WilliamsHOST
Left hip.
Katie WilliamsHOST
left backside, left side of the groin, left thigh, left knee, left calf, ankle, Heel of the foot, sole of the foot, top of the foot, and now each of the toes of the left foot.
Katie WilliamsHOST
One, two, three, four, five.
Katie WilliamsHOST
Now to the back.
Alex TseHOST
You can use it.
Alex TseHOST
Heel hooks on white belts.
Alex TseHOST
I get to heel hook white belts
Cameron OgleHOST
today.
TaylorHOST
... that it hasn't-
AlexHOST
Heel bolsters.
AlexHOST
[chuckles]
TaylorHOST
Bolsters.
The High KingsSOUNDBITE_SPEAKER
We galley on we go, heel for heel and toe for toe Arm and arm and row and row, all for Mary's wedding ¶¶ ¶¶ Thank you.
The High KingsSOUNDBITE_SPEAKER
All for Mary's wedding.
The High KingsSOUNDBITE_SPEAKER
Step, we gaily on we go Heel for heel for heel and toe for toe Arm and arm and row and row All for Mary's wedding Step, we gaily on we go Heel for heel and toe for toe Arm and arm and row and row All for Mary's wedding Step, we gaily on we go Heel for heel and toe for toe Arm and arm and
speaker_3SOUNDBITE_SPEAKER
row and row All for Mary's wedding
Farmer HughesHOST
And welcome back again, everybody.
WilkinHOST
Driving back, I caught sight of strange marks in the mud.
WilkinHOST
Heel drags, the superimposed pattern of a fresh work boot over an older tread.
WilkinHOST
Wide-soled, narrow toe, a design that'd gone out of manufacturing fifty years back.
WilkinHOST
The newer print followed the older one, then both veered off the path, straight into the deeper marsh.
speaker_0HOST
It was a collection of B-sides, outtakes, and rarities spanning the five years of the English alternative rock band's career.
speaker_0HOST
It hit number 35 on the Billboard Heat Seekers chart, had the popular songs Heel 2 and their cover of Pink Floyd's Wish You Were Here.
speaker_0HOST
In 1997, Amy Grant released Behind the Eyes.
speaker_0HOST
It was her 12th studio album, and it found the contemporary Christian pop singer getting a little darker, definitely more personal, and acoustically driven with her songs.
Julia AnastasiouHOST
Notice the shift of your weight.
Julia AnastasiouHOST
Heel, sole, toes.
Julia AnastasiouHOST
One foot lifting as the other receives you.
Julia AnastasiouHOST
Let your pace find its own rhythm.
KeezyHOST
My brother-in-law, he's a clomper as well.
Mike MinogueHOST
Heel, toe.
KeezyHOST
Heel, big healer.
KeezyHOST
Yeah, same.
KeezyHOST
He came up the stairs the other day and he walked in and I said, it's almost like you've got a heel on each foot and then instead of toes you've got another heel.
Deontay KyleHOST
Oh, [laughs] there go my boy.
Big CatHOST
Heel now.
Big CatHOST
[laughs]
Deontay KyleHOST
Swanson Family Farm.
Marc SurdykaGUEST
So all in all, assuming no restrictions, four things you could be doing every single day.
Marc SurdykaGUEST
Heel prop, 10 to 15 minutes, four to six times per day.
Marc SurdykaGUEST
Those quad sets for 10 repetitions of 10 second holds as often as possible.
Marc SurdykaGUEST
Heel slides with a strap, 10 to 20 reps multiple times per day.
Marc SurdykaGUEST
And then if it's available to you, you can do some form of leg extensions or shorter quads or whatever you have access to for maybe higher repetitions or higher hold times initially as you're rebuilding tolerance.
Marc SurdykaGUEST
And then, you know, over time you can, you know, change up the parameters, but also change up the frequency, right? Like if you're doing, and I want to be clear with that, if you're doing, let's say some form of isometric daily or near daily, early on, that doesn't necessarily mean three months or six months down the line when you're actually able to produce a significant amount of force, that you need to do that daily.