Barefoot

I don't know, when I went to school, we had to walk five miles through five feet of snow and you were driven by the car every winter and you got beat by it.

Barefoot,

exactly.

Exactly.

Right now, I'm wearing Birkenstocks.

If I came over to Nick's for the housewarming party, which, by the way, I won't be, so don't save me a plate, and there were booties, I will take off these sandals and I will put the booties on my bare feet.

That's

weird.

Uh, it's all the same.

It's Barefoot Across Europe, and the videos are there.

There'll probably be, you know, some more videos in the future, but I, I'm not, I'm, I was happy to take a bit of a break as well after, uh, after it all finished up, uh, because making, doing social media is very, it consumes a lot of psychological energy, I find.

Um, but it's all up there, uh, if anyone wants to learn more.

They're leaning on fast automatic input, and that input has been trained every single day, not through isolated drills, through the environment itself.

Barefoot.

Constant contact with the ground.

Constant exposure to instability.

Because the system they built gives them access to something that most athletes never train, a faster way of knowing.

And once you have that, movement stops looking like effort and starts looking like inevitability.

Barefoot isn't a choice.

It's the environment.

Well, we're talking about feet again, and I have to tell you, when we did our first show about foot health, I had absolutely no idea how much you all were gonna care about this.

It ended up becoming one of our most listened to episodes ever, and the questions just kept coming in: bunions, toe spacers, barefoot walking, what shoes we should actually be wearing, what happens to our feet as we get older, and whether or not there's anything we can do about it.

So I've read your comments, I saw your questions, and there were so many, I finally thought, "Okay, we gotta do this again.

We're gonna get Dr. Courtney back to answer these questions." So I have a whole list sitting in front of me, and today we're gonna get those questions answered.

magic rat drove his slick machine over the Jersey state line.

Barefoot girl sitting on the hood of a Dodge drinking warm beer in

the soft summer rain.

This song is an epic in every sense of the word to me.

"You're barefoot pretty.

Very, very good-looking in a sort of natural way," Ed said.

"What? Barefoot and pregnant?" Sally responded.

"Barefoot and, and, and Vermont mud between your toes.

Farm girl, ma- maple syrupy kinda gal," Ed expanded.

"How did you know I'm from Vermont?" Sally asked.

You find me in my little office slash studio in Hampton.

wearing a beanie and a very thick flannel shirt because it's bloody cold kelly and some bare feet in the uh in the carpet i'm very proud of you it's so good so good there in your studio and you're doing good thanks for having me i'm excited

well thank you for being part of this and can i just ask though like what why is there a beanie on the head but bare feet if it's this cold

I don't know.

I have this weird physiology and my upper body, when I go, I walk a lot.