Mini#1 - Tiki Trot Recap and Katie's Beer Mile

Welcome to Tales on the Towpath, the podcast where every mile tells a story.

For two runners who spend a lot of time out here on the C&O Canal Towpath, talking about training, racing, and everything that happens between the miles.

From early morning runs to the stories that keep us moving.

This is where endurance meets inspiration, one step, one tale at a time.

So lace up and join us on the path, because every trail has a story, and this one's ours.