May 1, 2026 · 42 min · 17 segments
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"I have recent- I have just recently found the F- the She Runs Strong podcast on YouTube, and I'm loving going back through them." Oh, fab.
"My question is, are heart rate zones meant to match running zones, and what-"Should we actually learn from them? Okay, cool.
... you know, on all the other normal podcast channels, so whether you're listening on Spotify or wherever you get your, your podcasts from, and those different forums, those will obviously still be there.
We just moved these podcast episodes off our original She Runs Strong YouTube channel, and the reason being, [clears throat] excuse me, is that on that She Runs Strong channel, we have more sh- well, not short form videos, but the videos are, like, nine to 10 minutes long.
Um, and we're just finding that, you know, I th- I think different peop- you know, you- you're either wanting to really listen to something like we're doing here for, you know, 30 to 40 minutes long-
... or 20 to 40 minutes long, or, you know, the, the shorter version of those videos.
"I have recent- I have just recently found the F- the She Runs Strong podcast on YouTube, and I'm loving going back through them." Oh, fab.
"My question is, are heart rate zones meant to match running zones, and what-"Should we actually learn from them? Okay, cool.
... you know, on all the other normal podcast channels, so whether you're listening on Spotify or wherever you get your, your podcasts from, and those different forums, those will obviously still be there.
We just moved these podcast episodes off our original She Runs Strong YouTube channel, and the reason being, [clears throat] excuse me, is that on that She Runs Strong channel, we have more sh- well, not short form videos, but the videos are, like, nine to 10 minutes long.
Um, and we're just finding that, you know, I th- I think different peop- you know, you- you're either wanting to really listen to something like we're doing here for, you know, 30 to 40 minutes long-
... or 20 to 40 minutes long, or, you know, the, the shorter version of those videos.
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