Real Talk with Rufus: Check on You TOO!

Champion's Corner Unplugged Podcast **Podcast Episode Title / Real Talk with Rufus:** Check on You TOO! **Season:** 16, Second Half / Season 11 in Radio Ministry **Recorded & Aired Date:** Wednesday, September 23, 2026 at 1 PM EST **Episode Status:** ALL NEW **Weekly / Special Series Title:** Check on You TOO! **Subtitle** Functioning is not always the same thing as being well. **Additional Segments:** Kitchen Table Discussion Headlines and Hotbars Gospel News with Nina Champions Reset The Reflection Be Positive Final Moment **Podcast Summary** Who checks on the person who checks oneverybody? Rufus Hobson III invites the Champions to notice how they are doing beyond the usual “I’m good.” This guest-free Wellness Wednesday brings together albinism awareness, suicide prevention, and a practical check-in with yourself. The conversation makes room for lived experience, dignity, and understanding while encouraging compassionate support and appropriate professional care. Kitchen Table Talk asks why we notice everyone else’s needs; Champion’s Whole Health Boost offers a five-minute check-in; Soul Food & Conversations explores what nourishes us. Champion’s Reset closes with one action: notice what needs attention and respond responsibly. Season 16, Episode 1,153. Planned original broadcast: September 23, 2026. Faith. Family. Culture. Conversations That Matter. Content note: includes a non-graphicdiscussion of suicide prevention. U.S. support: call or text 988, or chat at 988lifeline.org. In immediate danger, contact local emergency services. Outside the U.S., use an appropriate local crisis service. **Listen Anytime:**⁠⁠⁠⁠⁠ www.therh3show.com⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠www.gospel107.cc⁠⁠⁠⁠⁠ **PODCAST AVAILABILITY** **Current Episodes:** Champion's Corner Unplugged Podcast **Legacy Archive:** The RH3 Show Podcast, featuring the earlier podcast archive through Season 8. Available on major podcast platforms including: Audacy, iHeartRadio, Amazon Music, Spotify, Apple Podcast, and additional podcast platforms. \------- No copyright infringement is intended. We do not own the rights to any music played during this broadcast. Portions of this episode may include excerpts from books, blogs, social media, and public figures. These are used under the Fair Use Clause of the Copyright Act of 1976, Section 107, for purposes such as criticism, commentary, news reporting, teaching, scholarship, education, and research. The views expressed on this show are those of the host(s) and guest(s) and do not necessarily reflect the views of any affiliates. *The RH3 Show* is a talk media platform and intellectual property of RH3 Productions, a division of S’iol Solutions. Conversations on *The RH3 Show* may address personal growth, relationships, family dynamics, emotional wellness, and lifestyle changes. These discussions are intended to provide insight, encouragement, perspective, and self-reflection. Listeners are encouraged to use wisdom, personal discernment, and, when necessary, seek professional guidance when applying any changes to their personal lives, relationships, emotional health, or family structures. The Champion’s Whole Health Boost segment promotes mental, emotional, spiritual, and physical well-being. This content is for informational and motivational purposes only and is not intended to replace professional medical, psychological, or licensed counseling advice. Please consult with a qualified professional for specific health-related concerns. Website:⁠ [⁠⁠⁠⁠⁠⁠⁠The RH3 Show Official Website⁠⁠⁠⁠⁠⁠⁠⁠](www.therh3show.com) Flagship Station:⁠ Gospel 107.1 FM⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠The RH3 Show on Facebook⁠⁠⁠⁠⁠⁠⁠⁠ Instagram:⁠ [⁠⁠⁠⁠⁠⁠⁠The RH3 Show on Instagram⁠⁠⁠⁠⁠⁠⁠⁠](www.instagram.com/therh3show) X (Twitter):⁠ [⁠⁠⁠⁠⁠⁠⁠The RH3 Show on X⁠⁠⁠⁠⁠⁠⁠⁠](www.x.com/therh3show) YouTube:⁠ ⁠⁠⁠⁠⁠⁠⁠The RH3 Show on YouTube⁠⁠⁠⁠⁠⁠⁠ Tune in to *The RH3 Show* weekdays: • 1st LIVE Airing: 1 PM EST • Rebroadcasts: 7 PM, 9 PM, and 12 AM (Midnight) EST Also available on major podcast platforms including Spotify, Apple Podcasts, Amazon Music, iHeartRadio, Audacy, TuneIn, and more.