Aug 4, 2026 · 36 min · 14 segments
What if improving your health did not require overhauling your entire life, but instead started with a few intentional decisions each day? In this episode of The Purpose Pivot, host Melissa Gonzalez…
Sarah WraggeGuest
Melissa GonzalezHost
Laying on your floor on the ground with your feet up the wall before you go to sleep.
So prop your feet up on the wall, on your bed, on your headboard, Shavasana pose, like hands up and breathe in through your nose, in through your, through your nose, out through your nose.
And there's something about being on the ground, that feeling before you go to sleep that for me, it just kind of, it's the final cue, right? that it's time to go to sleep.
Laying on your floor on the ground with your feet up the wall before you go to sleep.
So prop your feet up on the wall, on your bed, on your headboard, Shavasana pose, like hands up and breathe in through your nose, in through your, through your nose, out through your nose.
And there's something about being on the ground, that feeling before you go to sleep that for me, it just kind of, it's the final cue, right? that it's time to go to sleep.
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