Guided Meditation: Opening Your Heart Again

Send us Fan Mail **New 7 Day Heartbreak Recovery Reset Audio Course Here:** https://stan.store/pdagnes33/p/7-day-... **What's Included:** - 2 hours and 20 minutes of recorded material (my voice), split up into 7 recordings. - A companion outline PDF that Includes 27 affirmations of my own that I use. - A Guided Meditation on Day 6 that focuses on Opening your Heart Again. - A Guided Visualization on Day 7 that focuses on your Next Chapter (your life one year into the future.) - 7 Audio Files and 1 PDF will be emailed to you as soon as you purchase ✅] - You can save the Audio files and PDF to your phone or Computer to make it easier to come back and listen easily. **Day One - Surviving the Shock** The first days after heartbreak aren't about becoming stronger. They are about surviving. We'll slow everything down, calm your nervous system, and create enough stability to take the next step. **Day Two - The Cocooning Phase** You don't have to rush your healing. This day is about giving yourself permission to rest, to grieve, and to stop apologizing for the pace of your recovery. I aim to ease some of the panic, and address some things that you think you "should" be doing, that really are not necessary at all. **Day Three - Letting Go of the Fantasy** We'll gently begin letting go of the relationship without pretending it didn't matter. You'll honor what was real while releasing the story that's keeping you trapped. **Day Four - Escaping the Mental Prison** We'll begin breaking the cycle of rumination and slowly reclaim your peace. I feel that I have a lot of experience with rumination, mental looping, getting stuck in fantasy thinking/daydreaming, so have learned many strategies, techniques to pull myself out if it on a daily basis. **Day Five - Reclaiming the Parts of You That Were Lost** Heartbreak doesn't just take another person. Sometimes it takes pieces of us, and it can take some time to bring all the lost pieces and fragments back together. Together we'll begin remembering who you are underneath the pain. **Day Six - Opening Your Heart Again (Meditation)** I guide you through a meditation where we focus on the practice of opening the heart, releasing past hurts. I include a blessing technique I use to heal heartbreak and disagreements of all kinds with many people in my life. **Day Seven - Your Next Chapter (Visualization)** We close the 7 days with a powerful visualization, a promise to yourself, and one final act of letting go. This isn't about "getting over someone." It's about finding your way back to yourself and creating tools you can use every single day in your life to overcome pain and trauma. My hope is that somewhere during these seven days, you'll take a deep breath... ...and realize that you're going to be okay. \_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\__ Check out my Stan Store where I offer private one on one session: https://stan.store/pdagnes33 Amazon Paperback (Breaking Generational Curses in your Bloodline: The Black Sheep’s Guide to Liberation): https://a.co/d/hEvsuMj Audio Book here: https://stan.store/pdagnes33/p/audio-... This is a 9,000 word E-Book about my personal journey in breaking free of a Toxic Family Dynamic, reclaiming my power and healing my soul. I share in-depth, the experience of being the black sheep and outsider in my family, a certain knowing that I was born into the family to be an "oppositional force" of contrast in order to learn certain lessons. I share the story of how I reached rock bottom and built myself up from scratch, leaving New York starting a new life for myself alone in Arizona for the last 5 years. My hope is that this book will assist those who are struggling in Narcissistic Family Dynamics where they were suppressed or devalued. I detail the steps I took, and the adversity I overcame in childhood, adolescence and adulthood to break these "Generational Curses" and become a strong and independent individual capable of expressing my emotions confidently and my passion in life is to help others find their own voice and their own power. Related YouTube Videos: "Create Trust with Highly Sensitive Partner - 4 tips"   https://www.youtube.com/watch?v=2WYfb... Can your partner give a real apology? https://www.youtube.com/watch?v=e\_HDT... "FInding your voice as an empath"  https://www.youtube.com/watch?v=ml9Q1... "Women's Misconception with Emotionally Sensitive Men" https://www.youtube.com/watch?v=zY-Nz... In Search of your soulmate? Have Faith!  https://www.youtube.com/watch?v=kWCCF... Instagram: @peterdagnes Tiktok: @rawawakening Facebook : Peter D'Agnes Support the show