Oct 8, 2026 · 43 min · 7 segments
**Summary** This week Stuart and Ben chat about the importance of reflection and how reflecting on the lows can really help us see how far we've come, rather than how far we fell. Both lost…
[upbeat music]So we wanted to talk about reflections this week-
We're gonna talk about reflections
... and that's not-
I was-
That's not you looking in the mirror-
Thankfully
... and, and shocking yourself in the morning.
No.
Well, we talked about your haircut earlier.
Um, mental health and-
No, we, we.
Absolutely we
It, it is we but it's, you know, it's your idea, it's your thing, it's your baby.
I just sit here, look pretty, and bang on about shit.
But, um-
Well, you look-
Look better than you with that mop
I'm not, I'm not saying pretty.
Well, no, that might be-
Pretty something
... an exaggeration, but, uh, you know, in a league of, of, uh, if it's a choice of me on you, then, uh, I'm quite happy being sat with no hair, thank you very much.
Um-
[laughs] I, I think most people-
We're digressing
[upbeat music]So we wanted to talk about reflections this week-
We're gonna talk about reflections
... and that's not-
I was-
That's not you looking in the mirror-
Thankfully
... and, and shocking yourself in the morning.
No.
Well, we talked about your haircut earlier.
Um, mental health and-
No, we, we.
Absolutely we
It, it is we but it's, you know, it's your idea, it's your thing, it's your baby.
I just sit here, look pretty, and bang on about shit.
But, um-
Well, you look-
Look better than you with that mop
I'm not, I'm not saying pretty.
Well, no, that might be-
Pretty something
... an exaggeration, but, uh, you know, in a league of, of, uh, if it's a choice of me on you, then, uh, I'm quite happy being sat with no hair, thank you very much.
Um-
[laughs] I, I think most people-
We're digressing
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