292. MS Mindset Shifts with Damian Washington

I recently had the opportunity to talk with Damian Washington, and this conversation that we had blew any expectations that I had out of the water.

If you have multiple sclerosis and you have ever felt discouraged or hopeless or defeated when working towards your goals, this is a must listen, and I would actually encourage you to take out a piece of paper and pen so that you can take notes.

Damien is one of the most consistent people that I know, and he shares with us his strategies, his tools, and his hacks for being empowered and motivated and consistent with staying on track towards reaching your goals.

And your goals can be anything from staying on track with an exercise routine in hopes that you can improve your mobility, or maybe it's just staying hydrated or eating healthy or getting into a better sleep routine.

Regardless of your goals, you will leave this conversation feeling excited and eager to get back on track.

Damien is an MS warrior himself, and in this chat, we jump into so many different topics, including things like the power of repetition, accountability, affirmations, self-help, goal setting, and so much more.

And while he is an expert at these things currently, we also jump into how he got to that point and what he would have told himself had he just been starting on this journey today.

So go ahead and take a listen.

I recently had the opportunity to talk with Damian Washington, and this conversation that we had blew any expectations that I had out of the water.

If you have multiple sclerosis and you have ever felt discouraged or hopeless or defeated when working towards your goals, this is a must listen, and I would actually encourage you to take out a piece of paper and pen so that you can take notes.

Damien is one of the most consistent people that I know, and he shares with us his strategies, his tools, and his hacks for being empowered and motivated and consistent with staying on track towards reaching your goals.

And your goals can be anything from staying on track with an exercise routine in hopes that you can improve your mobility, or maybe it's just staying hydrated or eating healthy or getting into a better sleep routine.

Regardless of your goals, you will leave this conversation feeling excited and eager to get back on track.

Damien is an MS warrior himself, and in this chat, we jump into so many different topics, including things like the power of repetition, accountability, affirmations, self-help, goal setting, and so much more.

And while he is an expert at these things currently, we also jump into how he got to that point and what he would have told himself had he just been starting on this journey today.

So go ahead and take a listen.