#88 - Can Your Mindset Change Your Life? The Science of Joy, Resilience & Peak Performance

Hello, and welcome to another episode of the Modus Edge, where we talk about leadership, motivation, and all things cheerleading and dance business.

The gang is all here.

I am Stacey Rowe with Casey Jones, and you guys know Sean Timmons.

We are welcoming in- welcoming him in today as an official host of the podcast.

So get ready to hear his voice every single week.

[laughs]

Boom.

Welcome to the team, Sean.

It's official.

I'm excited.

Let's do it.

All right.

Yeah, we're gonna switch it up.

We're gonna set the vibe early today, and we're gonna come strong out of the gate, right out of the gate with my dad joke.

So you guys ready for this? I think this is one maybe you can get.

[upbeat music] What did Mars ask Saturn? What did Mars ask Saturn?

Oh, it's gotta have to do with a ring.

[laughs]

Ugh.

You're onto something, Sean, there.

Hey, why don't you give me a ring sometime?

[laughs] There it is.

I knew it had something to do with a ring.

That was what's w- gonna tie it all in there.

[laughs]

I thought, I, I thought we were gonna get it there.

You were pretty close, so.

Oh, who did we have? We had one guest actually get the da- like, answer the dad joke, I think one time.

I remember that.

I don't remember who it was.

I can't remember exactly what it was, but they did get it, so.

It was funny.

Well, we have an awesome guest today.

I am super excited to introduce our very special guest, Nicole Cornahan.

She is a TEDx speaker, high performance coach, and the best-selling author of Audacious Joy.

For more than a decade, Nicole has worked with entrepreneurs, founders, and grown driven leaders who want to break through inter- internal ceilings, elevate their thinking, and create extraordinary results in both business and in life.

Her path into this work became deeply personal after a multiple sclerosis diagnosis in 2003 left her partially paralyzed.

Through years of studying performance psychology, personal development, and the mind-body connection, she rebuilt her health and has now been symptom-free for more than 20 years.

I am absolutely dying to know more about all of this, and we are so excited, Nicole, to have you on the show.

Thank you so much for being here today.