12 Weeks Until Christmas - What's Possible in 90 Days?

After coaching people for nearly two decades, I've seen what transformations are possible.

You know, weight loss, muscle strength, fitness, confidence, habits.

Don't wait until January.

Get ahead of the curve now.

If I had 12 weeks, I'm going to share exactly what I would focus on.

And I've honestly lost count of the amount of times that I've worked with a guy who's dropped anything from six to 10 kilos in a 90 day period.

So many guys, especially when I used to do things like the eight to 12 week transformation programs, some of the results are absolutely incredible.

And six to 10 kilos for a lot of guys is wearing trousers a couple of size smaller.

For some guys who've just got a little bit of body fat, it can mean going from no abs to having a six pack.

It's incredible how you can change your life with anything, whether you decide, right, I want to learn a new language in 12 weeks, I'm going to go all in.

But the main thing is that you do have to say, you know what, for the next 90 days, I do want to lock in.

I do want to focus.

And I think September is such a good time to start transforming because.

We know that we're getting towards the end of the year.

We know that Christmas, for most people, is going to involve a lot of flexibility, a lot of socialising, Christmas events, lots of nice food at Christmas, chocolates, wine, beer, you know, Biscuit, cheese biscuits, roast dinners, you know, the weather's obviously darker, colder.

So we're looking for more comfort food.

So we know that we're going to have that almost celebration.

And I'm a big fan of having that celebration.

For me, I usually take two weeks off at Christmas and I really look forward to indulging and resting and recharging.

But for me, I feel like I have to really lock in before then.

I feel like I almost need to earn the right.

I don't like going into Christmas feeling sluggish.

There's been a few times where I have gone into Christmas not in the best shape and then I go and relax and enjoy myself at Christmas and I come into January feeling depressed, flat and it takes me like three, four months just to start feeling better again.

So it's a perfect time to lock in.

And in this episode, I want to share with you what I would be looking at right now.