Thanksgiving Survival Guide

All right, so how do you deal? Well, let me just talk about me.

How am I going to deal with Thanksgiving? All right.

Let's start morning of.

Morning of Thanksgiving, I wake up my normal time.

I wake up when I always wake up.

And then I do what I always do.

I drink 32 ounces of room temperature water to start my day.

And a lot of people are like, oh my God, that's so much water.

It's not.

It's actually not a lot of water at all.

knowing that you are chronically dehydrated from the eight to ten hours prior of respiration perspiration and most likely at this point urination and for many of you defecation all the asians You have been constantly losing water the entire time you're laying there breathing.

Every exhale, water droplets leave your body.

You are sweating while you are sleeping.

The backs of your knees, your crotch, your underarm, your head, your torso, depending on the temperature of your room, even in cold rooms, your body is releasing moisture.

And then we think in terms of urination.

You probably woke up and took your morning tinkle.

How many ounces of water have left you? 12, 16, 20? I mean, most of the athletes I track and all of my athletes, we typically test their fluid loss overnight.

Most athletes lose two to two and a half pounds of fluid between the time they go to bed and after their morning tinkle.

They step on the scale so we can see how much they lost.

It's usually a little over two pounds.

Well, they're human just like you.