Oct 1, 2026 · 1 hr 5 min · 11 segments
Lactic acid, static stretching, stability shoes, heel striking, 180 cadence, and icing everything: some running advice has not held up. Coaches Zoë Rom and TJ David cover six common myths, what the…
You know, we've, we've talked on and off about some of the health stuff you've been encountering, and I feel like it's been sort of breadcrumbed throughout the podcast for, like, basically a year.
And so I'm just curious to hear what feels good for you to share and where you're at with stuff because to kind of bury the lead, you have not been able to run for five, almost six weeks.
Honestly, I guess, you know, I've had enough experience working with athletes through these things that, like, it's not that big of a deal.
... besides running, you know? But it, I do feel like the, my main thing is, like, man, I, it's hard to not be outside doing things that you enjoy.
You know, we've, we've talked on and off about some of the health stuff you've been encountering, and I feel like it's been sort of breadcrumbed throughout the podcast for, like, basically a year.
And so I'm just curious to hear what feels good for you to share and where you're at with stuff because to kind of bury the lead, you have not been able to run for five, almost six weeks.
Honestly, I guess, you know, I've had enough experience working with athletes through these things that, like, it's not that big of a deal.
... besides running, you know? But it, I do feel like the, my main thing is, like, man, I, it's hard to not be outside doing things that you enjoy.
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