How I'd drop 10 kg by Christmas (full breakdown)

Now, setting expectations before we get into this.

I'm not going to spend too much time here.

But you might not be able to get a six-pack in this next 90 days, okay? Some guys have got more body fat to lose than what they think.

And I'm not going to sit on this video and make a claim that you're going to be shredded by Christmas.

realistically you might not be and if you go too hard over this next 12 weeks and you really try and send it you're probably going to fall off the wagon and you're going to achieve no results so it's better to be realistic here even if you don't get a six pack by christmas you could still look considerably better and you could set yourself up for a lot of success in the new year so be realistic in this situation the reason why i say around 10 kilos on average for a lot of guys you could probably drop about 10 kilos in this next 12 weeks If you're lighter, say you're not closer to that 90 kilo, 100 kilo range, you might not drop 10 kilos in this next 12 weeks.

You could lose 8 kilos, which is still fine.

Realistically, it's around 1% of your weight, which I think is a good target for you to try and focus towards when it comes to doing this.

first realistic step for you to focus on don't set yourself up for failure by expecting that everything's going to be achieved in 12 weeks guys i've done videos before talking about how long it actually takes to go through a transformation it's a 6 to 12 month process not 12 weeks this is just for those guys that have been a bit shit this year and then a bit of an injection for this next 12 weeks so they can at least achieve something and get to a good position before the end of the year and feel change to themselves much much better looking into a successful 2027 or whenever you're watching this first thing you need to do is nutrition Realistically, getting in shape is a 90% nutritional battle.