May 7, 2026 · 43 min · 22 segments
"It took me several injuries to really figure out...this is going to keep happening unless I do something big about it," shares coach and DPT Bethany Brausen, a member of the Lane 9 Membership and…
Bethany BrausenGuestHeather CaplanHost
It took me several injuries to really figure out, oh, this is, like, gonna keep happening unless I do something big about it.
And, you know, when you've been going through something for several months, it takes a long time to also undo some of your habits that you've been stuck in and you thought were okay for, for years, and maybe you got away with for a little while until things started to crash.
And when I actually had some time away from my sport in college, I started to meet other people on campus.
I think for a while it was, like, this thing that I was like, "Okay, I'm on this team.
Like, I gotta do well," and it was so much pressure for a while, that I think stepping back actually helped me be like, "Okay, if I wanna keep doing this in my years after college and beyond, I need to get healthy now."
It took me several injuries to really figure out, oh, this is, like, gonna keep happening unless I do something big about it.
And, you know, when you've been going through something for several months, it takes a long time to also undo some of your habits that you've been stuck in and you thought were okay for, for years, and maybe you got away with for a little while until things started to crash.
And when I actually had some time away from my sport in college, I started to meet other people on campus.
I think for a while it was, like, this thing that I was like, "Okay, I'm on this team.
Like, I gotta do well," and it was so much pressure for a while, that I think stepping back actually helped me be like, "Okay, if I wanna keep doing this in my years after college and beyond, I need to get healthy now."
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