May 21, 2026 · 58 min · 16 segments
"The \[symtpoms] of under-fueling, and REDs, make it a lot harder to meet your \[calorie] needs," shares dietitian KC Stockmon. "It's kind of this vicious cycle." We're here to talk about how many…
So I actually, something, trying to practice what I preach, something I tell to all my marathon runners that I work with is, like, you just should really practice it at least once before-
But in a marathon, as you know, you want to carb load for ideally three days leading up to it.
Honestly, just 'cause of my schedule, there was no way I could get it together in time for-
My, you know, that whole goal of, like, 10 to 12 grams of carbs per kilo, did out the math.
Took me a while to figure out how to make that work, but my approach is kind of the way I approach general nutrition for athletes, too, eating consistently and frequently enough.
So, like, there's no way I would do it in any less than three meals and three snacks every day.
There were, I'm actually making a reel about this because I had these big goals for, like, a giant bowl of pasta for lunch, and I just physically could not finish it.
And I, this is what I do for work, you know? I should be able to just, like, push through, but it was not-
And so, like, I stopped when I was like, "There's no way I can keep going" and just added in an extra sports drink with a lot of carbs in it instead.
So I actually, something, trying to practice what I preach, something I tell to all my marathon runners that I work with is, like, you just should really practice it at least once before-
But in a marathon, as you know, you want to carb load for ideally three days leading up to it.
Honestly, just 'cause of my schedule, there was no way I could get it together in time for-
My, you know, that whole goal of, like, 10 to 12 grams of carbs per kilo, did out the math.
Took me a while to figure out how to make that work, but my approach is kind of the way I approach general nutrition for athletes, too, eating consistently and frequently enough.
So, like, there's no way I would do it in any less than three meals and three snacks every day.
There were, I'm actually making a reel about this because I had these big goals for, like, a giant bowl of pasta for lunch, and I just physically could not finish it.
And I, this is what I do for work, you know? I should be able to just, like, push through, but it was not-
And so, like, I stopped when I was like, "There's no way I can keep going" and just added in an extra sports drink with a lot of carbs in it instead.
The rest of this transcript — segmented and speaker-labeled, so you land on the exact moment something was said
Search every transcript — by keyword, by phrase, or by meaning, across every show Radar indexes
Trends — what is surging across podcasts, measured against its own baseline
Alerts — when a name you follow appears in a newly indexed episode
No account is needed to search Radar.
