Carnivore Diet Science: Health Hack or Danger?

Is an all-meat diet the ultimate reset for your gut and focus, or an extreme health hazard disguised as a social media trend? **Show Notes:** In this episode of *The Health Hype Roast*, Kev and clinical nutritionist James Ellis sink their teeth into the viral Carnivore Diet. From social media influencers chewing on butter sticks to hardcore "Lion Diet" advocates living on beef, salt, and water, we separate the bro-science from clinical reality. **What we cover in this episode:** - **What is the Carnivore Diet?** How this extreme elimination protocol removes plant foods, carbohydrates, and fibre. - **Are Plants Trying to Kill You?** The truth about lectins, oxalates, and anti-nutrients. - **Autoimmune & Gut Healing:** Why taking away processed foods makes people feel better short-term, and what it actually means for your microbiome. - **Testosterone & Ketosis:** Does zero-carbing supercharge focus and hormones, or are you just burning fat for fuel? - **Long-Term Risks:** Dissecting cholesterol spikes (LDL), nutrient deficiencies like scurvy, and the crucial importance of plant diversity. Catch all our episodes on your favorite platform: 👉 Listen on Spotify 👉 Listen on Apple Podcasts 👉 Listen on Amazon Music 👉 Watch & Listen on YouTube