Jul 13, 2026 · 16 min · 6 segments
This meditation is perfect if you are feeling unheard, struggling to speak your truth, or simply seeking inner peace and emotional balance. In this Episode you'll: \*Calm the mind and nervous system…
As always, let's begin by finding a comfortable position to either sit with a straight spine, or if it's more comfortable, you may simply lie down.
Once you are comfortable, open your mind to visualizing a healing blue light and begin to send this light and healing energy into your throat.
Imagine that this blue light is expanding your capacity to use your voice.
Begin to notice your breath simply as it is without making any changes to the natural rhythm.
Feel the rise and fall of your belly as you breathe life into your lungs.
And take a moment of gratitude as we appreciate our body's natural ability to breathe life into us without any effort.
As always, let's begin by finding a comfortable position to either sit with a straight spine, or if it's more comfortable, you may simply lie down.
Once you are comfortable, open your mind to visualizing a healing blue light and begin to send this light and healing energy into your throat.
Imagine that this blue light is expanding your capacity to use your voice.
Begin to notice your breath simply as it is without making any changes to the natural rhythm.
Feel the rise and fall of your belly as you breathe life into your lungs.
And take a moment of gratitude as we appreciate our body's natural ability to breathe life into us without any effort.
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