Jul 25, 2026 · 9 min · 9 segments
Your body heals best when it is completely at rest. This guided NSDR practice induces a state of profound stillness, allowing your immune system to focus all its resources on repairing and protecting…
Ensure you are warm and ready to disconnect from the external world.
Close your eyes and allow your body and mind to start relaxing.
Take a deep breath in, and as you exhale, release a gentle sigh.
Feel the weight of your body sinking into the surface beneath you.
With each exhale, let go of tension, thoughts, and concerns.
Allow yourself to be held by the ground below, trusting in the support it provides.
Ensure you are warm and ready to disconnect from the external world.
Close your eyes and allow your body and mind to start relaxing.
Take a deep breath in, and as you exhale, release a gentle sigh.
Feel the weight of your body sinking into the surface beneath you.
With each exhale, let go of tension, thoughts, and concerns.
Allow yourself to be held by the ground below, trusting in the support it provides.
Every episode on Radar is fully transcribed, speaker-labeled, and rich with metadata. Here is a taste of this one. Try Radar for free to see the rest.
The rest of this transcript — segmented and speaker-labeled, so you land on the exact moment something was said
All 9 segments — the transcript broken into labeled sections, every ad read marked
All 23 topics — jump to every other episode discussing the same subject
Every related episode — other shows Radar links to this one
No account is needed to search Radar.
