Jul 13, 2026 · 32 min · 12 segments
In this episode we explore gratitude. Not the typical, write down 10 things you're thankful for, but a deeper dive into experiencing gratitude through somatic practice. I offer several somatic…
When people hear the word gratitude, usually they picture, I don't know, sitting down and writing a list of things that they're thankful for.
And that's definitely one place to start.
It's a feeling.
And it's a relationship with the present moment.
That's where awareness comes in.
It's the ability to notice what is supporting us.
even when life feels uncertain.
Think about that for just a moment.
There's so many times in our life where our life feels so overwhelming.
And the ability to notice what is supporting us can actually help us work through the challenges.
Right now your body is doing so many things without being asked to do it.
When people hear the word gratitude, usually they picture, I don't know, sitting down and writing a list of things that they're thankful for.
And that's definitely one place to start.
It's a feeling.
And it's a relationship with the present moment.
That's where awareness comes in.
It's the ability to notice what is supporting us.
even when life feels uncertain.
Think about that for just a moment.
There's so many times in our life where our life feels so overwhelming.
And the ability to notice what is supporting us can actually help us work through the challenges.
Right now your body is doing so many things without being asked to do it.
Every episode on Radar is fully transcribed, speaker-labeled, and rich with metadata. Here is a taste of this one. Try Radar for free to see the rest.
3 of 5
Food on the Doorstep
A quiet act of compassion changes everything
Gratitude Beside Sorrow
What if gratitude sat beside your sorrow
Future Self Thanks You
Future you whispers thanks across hard years
+2 more clips · 3 min 7 sec of audio in all
7 of 24
The rest of this transcript — segmented and speaker-labeled, so you land on the exact moment something was said
All 5 clips — the highlight moments, each cut as its own audio, with a title and a speaker
All 12 segments — the transcript broken into labeled sections, every ad read marked
All 24 topics — jump to every other episode discussing the same subject
Every related episode — other shows Radar links to this one
No account is needed to search Radar.
