Improve Breathing for Double Unders: Real Program [Ep.238]

And then oftentimes, because we're not doing generally things that are more difficult and qualifiers, meaning like heavy drag rope, you know, crossovers or something like double under crossovers or something like It typically is just the separation is created by the difference in volume.

So you just do more reps.

So the volume can often be in sets of 50, 100, 150 at a time.

And You, in order to be competitive, often need to do those sets unbroken.

So that's what kind of what we're pairing athletes for.

And that was sort of the case for this athlete.

There's someone who is very competent mover.

They're, you know, fairly advanced athletes in a lot of arenas.

So when things like that happen, you have more time to focus on individual qualities.

And this is one of the things we realized for her was that we didn't really have options when it came to double unders.

meaning that she could kind of do them one way.

And she was breathing basically one breath for every four reps, which is very common to do and not wrong.

But as you get tired, sometimes you need to have other options available to you where you will just find yourself, I was going to say feeling like you're suffocating, but quite honestly, suffocating, right? Like it's a That's essentially what you're doing.

You're just under breathing, so you're not getting the exchange of gas that you need, and you're going to feel like trash.

And then oftentimes, because we're not doing generally things that are more difficult and qualifiers, meaning like heavy drag rope, you know, crossovers or something like double under crossovers or something like It typically is just the separation is created by the difference in volume.

So you just do more reps.

So the volume can often be in sets of 50, 100, 150 at a time.

And You, in order to be competitive, often need to do those sets unbroken.

So that's what kind of what we're pairing athletes for.

And that was sort of the case for this athlete.

There's someone who is very competent mover.

They're, you know, fairly advanced athletes in a lot of arenas.

So when things like that happen, you have more time to focus on individual qualities.

And this is one of the things we realized for her was that we didn't really have options when it came to double unders.

meaning that she could kind of do them one way.

And she was breathing basically one breath for every four reps, which is very common to do and not wrong.

But as you get tired, sometimes you need to have other options available to you where you will just find yourself, I was going to say feeling like you're suffocating, but quite honestly, suffocating, right? Like it's a That's essentially what you're doing.

You're just under breathing, so you're not getting the exchange of gas that you need, and you're going to feel like trash.