The Feel Good Nakd Podcast for Women
Jun 2, 2026 · 8 min · 7 segments
**This is how you move past weight or dieting into something much more sustainable and inspiring!** We're taught to be smaller, to "look good," to cover up cellulite or anything else less than…
This one I'm excited about because the theme on my other podcast as well, on her first three years, is big goals.
And I think something that is missing so much in the fitness world, specifically for women, because I think it does exist a lot for men, coming up with a really exciting fitness goal that isn't about weight.
So in the last episode, I talked about stepping off the scale today.
Listen to that one if you haven't yet.
And in the absence of that, because we need something to strive for, just as human beings, we want a goal.
We want a milestone to reach.
And so it's not enough to just say, OK, stop worrying about weight and I'm not going to give you anything else to focus on.
What you can focus on though is a really big fitness goal and this should not be related to the way you look.
Think about something that you have always wanted to do or you've admired someone else doing and it feels like I couldn't do it.
This one I'm excited about because the theme on my other podcast as well, on her first three years, is big goals.
And I think something that is missing so much in the fitness world, specifically for women, because I think it does exist a lot for men, coming up with a really exciting fitness goal that isn't about weight.
So in the last episode, I talked about stepping off the scale today.
Listen to that one if you haven't yet.
And in the absence of that, because we need something to strive for, just as human beings, we want a goal.
We want a milestone to reach.
And so it's not enough to just say, OK, stop worrying about weight and I'm not going to give you anything else to focus on.
What you can focus on though is a really big fitness goal and this should not be related to the way you look.
Think about something that you have always wanted to do or you've admired someone else doing and it feels like I couldn't do it.
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