Oct 19, 2026 · 44 min · 9 segments
Dr. Andrew Christensen, distinguished research professor of psychology at UCLA and co-developer of Integrative Behavioral Couple Therapy (IBCT), explains how IBCT balances acceptance and change in…
Abigail RosselHostOne is it integrates strategies for promoting change with strategies for promoting acceptance.
So traditionally, behavioral couple therapy and cognitive behavioral couple therapy.
You wanted to do things like increase the number of positive interactions they had.
You encouraged couples to go on date nights or to do the things that each of them wanted to hear or say.
And that was all oriented toward change, helping them deal with conflict or struggles with communication skills and problem-solving skills, and then improve the mutual reinforcement in the relationship by emphasizing partners engaging in these guided behavioral assignments.
Assignment might be, Abigail, this week, do give your partner three surprises this week, positive surprises or something like that.
The acceptance focus came about both the late Neil Jacobson, I might say, and I initially started out being behavioral couple therapist.
And some of the limitations are this, that you often can get some change in couples.
You can increase their positive interactions and so forth, but often it doesn't last.
And initially, partners may want to please the therapist and do well, and so they go through the assignments, and then it tapers off, particularly after therapy ends.
Another problem is there's some things that partners are either unable or unwilling to change.
To give you an example, I may want my partner to be not so emotional, and yet maybe that's a little bit part of my partner's fabric
and DNA.
My partner may want me to be more, let's say, adventuresome, and maybe that's not fundamental to my DNA.
One is it integrates strategies for promoting change with strategies for promoting acceptance.
So traditionally, behavioral couple therapy and cognitive behavioral couple therapy.
You wanted to do things like increase the number of positive interactions they had.
You encouraged couples to go on date nights or to do the things that each of them wanted to hear or say.
And that was all oriented toward change, helping them deal with conflict or struggles with communication skills and problem-solving skills, and then improve the mutual reinforcement in the relationship by emphasizing partners engaging in these guided behavioral assignments.
Assignment might be, Abigail, this week, do give your partner three surprises this week, positive surprises or something like that.
The acceptance focus came about both the late Neil Jacobson, I might say, and I initially started out being behavioral couple therapist.
And some of the limitations are this, that you often can get some change in couples.
You can increase their positive interactions and so forth, but often it doesn't last.
And initially, partners may want to please the therapist and do well, and so they go through the assignments, and then it tapers off, particularly after therapy ends.
Another problem is there's some things that partners are either unable or unwilling to change.
To give you an example, I may want my partner to be not so emotional, and yet maybe that's a little bit part of my partner's fabric
and DNA.
My partner may want me to be more, let's say, adventuresome, and maybe that's not fundamental to my DNA.
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