#209: How to Eat Out, Socialise & Still Get Results

Most people don’t stall fat loss because of weekdays — they stall because of unstructured weekends, social meals, travel, and alcohol. In this episode, I break down a simple, repeatable system for eating out, visiting family, travelling, and socialising without losing control or starting again every Monday. This is about planning, not restriction. What We Cover: Why weekends quietly undo weekday progressHow fat loss actually works on a weekly, not daily, basisUsing calorie banking without wrecking energy or trainingThe 80/20 ruleWhy perfection and cheat days...