Jul 24, 2026 · 9 min · 11 segments
In this special Season 1 recap, host Phil Osaer reflects on some of the most memorable lessons shared on The Athlete Lab Podcast. Featuring takeaways from Dr. Cheri Mah, Barry Smith, Megan Keller…
Phil OsaerHost
Dr. Sherry Ma is a sleep scientist, and she really highlighted how sleep isn't something you do after your training.
And to me, that really resonated because now if you took it as sleep is, this is something I have to do if I even want to have my training sink in, the training that happens in the gym, the traditional type of training that we all think about.
Going to bed, a bedtime and making sure you get quality sleep is going to make you perform better, which is what ultimately everybody's trying to do.
Dr. Sherry Ma is a sleep scientist, and she really highlighted how sleep isn't something you do after your training.
And to me, that really resonated because now if you took it as sleep is, this is something I have to do if I even want to have my training sink in, the training that happens in the gym, the traditional type of training that we all think about.
Going to bed, a bedtime and making sure you get quality sleep is going to make you perform better, which is what ultimately everybody's trying to do.
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