*What happens when a yoga practice starts to change the way you see yourself and your life?*
In this conversation, I sit down in with Rowena Johnson, an incredible Jivamukti yoga teacher and mentor. We dive into her her journey from advertising to practicing and teaching yoga, and how following her curiosity gradually led her in a different direction.
We further explore yoga philosophy, how familiar teachings reveal new layers over time, and what it means to bring yoga into our lives today. We also talk about connection, and how changing our relationship with ourselves can change how we relate to others and the world around us.
Overall, Rowena shares why she sees yoga as something that goes far beyond what happens on the mat. It's an ongoing practice of paying attention, questioning, and discovering what it means to live with greater awareness.
It was gift to sit down with Rowena and I hope this conversation inspires you!
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CONNECT WITH ROWENA
https://www.thedharmatribe.com
Instagram: @thedharmatribe
Marina LukoschatHost